Exercises: managing stress and anxiety

Following the webinar “Managing stress and anxiety”, we have two exercises that can help you deal with them more flexibly on a daily basis. In the first video, we take you through a breathing exercise. In the second video, we use the downward arrow technique.

Would you like to go discuss the exercises with an OpenUp psychologist? Book a consultation.

Would you like to watch the webinar again? You can watch the webinar here.

Exercise 1:  Breathing

This is a breathing exercise that will help you bring your stress levels down.

Exercise 2: Downward arrow technique

This exercise helps you to get to the core of your thought and to let go of worries.