How it works
Online courses
Explore our courses across 8 themes to improve your mental health journey.
Unlock Your Growth
Independent learning courses for online guidance and support.
Unlimited access
Unlimited access to OpenUp courses on, anytime and anywhere.
Featured courses
Discover our favourites and start your journey to feeling your best!
Themes to OpenUp
Choose from a variety of themes and start your journey to a happier, healthier you
Self-confidence
Work performance
Stress and anxiety
Relationships
Finding purpose
Sleep
Mindfulness
Lifestyle